Apple Crumble

Gluten-free and vegan apple crumble


This apple crumble is a tasty way to get in your serving of apples and dates for the day to support your adrenals (which is KEY). The warm cinnamon apples have a caramel-like glaze and pair perfectly with the crunchy oats. This is super healthy as it is vegan, gluten-free, and there are no added sugars.


Apple mixture


Crumble mixture


Top with vegan vanilla ice cream (oat ice cream)

Ingredients for 5x5 pan


Apple mixture:

  • 2 apples peeled and diced

  • 2-4 dates

  • 1 tbsp honey

  • 1/4 cup water

  • 1/2 tsp cinnamon for apples

  • Juice from 1 lemon wedge


Crumble:

  • 1/2 cup gluten-free oats (we use Bobs Red Mill)

  • 1/2 cup gluten-free or almond flour

  • 2 tbsp arrowroot or tapioca starch

  • 3.5 tbsp vegan butter or ghee melted

  • 1 tbsp honey

  • 2 tbsp chopped almonds (about 10)

  • 1/2 tsp cinnamon Directions


For apples:

  • Peel and dice apples

  • In a blender add dates, honey, and water and blend until you have a chunky caramel-like substance

  • Pour mixture into frying pan on low heat and let cook for 3-4 minutes

  • Add in apples, cinnamon, and lemon. Cook for 10 minutes or until apples are soft


For crumble:

  • Mix oats, flour, and arrowroot starch together

  • Add in melted butter or ghee and honey

  • Next pour in almonds and cinnamon

  • Mix all together and push down with a fork

  • Add in more ghee or water if too crumbly

  • Bake for 20 minutes at 400 degrees

  • Add cooked apples and bake for another 10 minutes



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