Chickpea Lettuce Cups 🥬

Vegan and gluten-free recipe

These lettuce cups are so simple yet pack in so much flavor and crunch! Although it looks like a light meal it’ll fill you right up. They’re extremely easy to make and takes less than 10 mins⁣!


𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 ⁣


- 1 avocado⁣

- 1 can of chickpeas⁣

- 1 tbsp Parsley⁣

- 1/2 tsp Salt⁣

- Juice from half a lemon⁣

- 1.5 tbsp olive oil⁣

- 1-2 tsp Pesto (optional)⁣

- 1/4 cup chopped pistachios⁣

- Romaine or butter lettuce⁣

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀⁣


1. Mash avocado in a medium-sized mixing bowl⁣

2. Add parsley, salt, lemon, olive oil, pesto and mix together⁣

3. Add pistachios and mix again⁣

4. Finally, drain and rinse chickpeas and add to the bowl. Lightly mix chickpeas in ⁣

5. Wash lettuce and scoop 2 spoonfuls of the chickpea mixture into a piece of lettuce


Xo, Avo a Day


We Can Shed Some Light on Your Questions

© 2023 by Train of Thoughts. Proudly created with Wix.com