Rainbow Energy Salad With Sweet Potato-a Miracle Food

Rainbow energy salad with homemade whipped avocado crema and sweet potato!


🍠The base we use is sweet potato which helps fill us up and has incredible health benefits...A staple you want to have in your diet (swipe to find out why). ⁣


🥑The avocado crema makes an amazing thick, natural salad dressing that tastes unreal. We use this crema on almost everything from tacos to burgers!⁣




𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁣:

- 1/2 zucchini diced ⁣

- 1/4 of a large onion diced⁣

- 1/4 can of chickpeas⁣

- 1/2 cucumber diced⁣

- 1/2 tomato diced⁣

- 1/2 sweet potato ⁣

- 1/2 avocado⁣

- 1/4 cup cooked brown or white rice⁣

- 1 tbsp olive oil⁣

- 1/2 tsp garlic powder⁣

- 1/2 tsp onion powder ⁣

- Pinch of salt⁣

- Pinch of pepper⁣

- 4 cups of spinach or other greens⁣

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀⁣:

1. Peel sweet potato and wrap in a damp paper towel. Microwave for 4-6 minutes or until soft⁣

2. Dice sweet potato when cooled⁣

3. Sauté zucchini and onion on a frying pan (add a little oil or butter if needed) for 8-10 minutes ⁣

4. In a blender or Nutra Bullet, blend avocado, salt, pepper, olive oil, garlic powder, and onion powder. Add a little water to help blend⁣

5. To assemble salad, place spinach in a large bowl. 6. Add cucumbers, tomatoes, chickpeas, sweet potato, rice, and zucchini onion mixture. Top with whipped avo cream and mix :)


We Can Shed Some Light on Your Questions

© 2023 by Train of Thoughts. Proudly created with Wix.com