Vegetable Nori Wraps

These nori vegetable wraps by The Medical Medium in his new Cleanse to Heal book are the perfect summer appetizer. They are also a 369 Liver Rescue Cleanse approved recipe as this dish is completely plant-based! ⁣

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 ⁣

- 3 large nori sheets⁣

- 1 cucumber ⁣

- 1 tomato⁣

- 1 cup shredded cabbage ⁣

- 1 cup shredded brussel sprouts⁣

- 1 tbsp honey⁣

- 1/2 tbsp lemon juice ⁣

- 1 garlic clove finely grated ⁣

- 1-2 cups spinach⁣

- 1/2 tsp coriander ⁣

- 1/2 tsp onion powder⁣

- 1/2 tsp garlic powder⁣

- 1/4 tsp paprika⁣


1. In a medium sized bowl mix the cabbage, brussel sprouts, honey, lemon juice, and garlic together until the veggies are fully coated in the honey and lemon⁣

2. Add the spices and mix again⁣

3. Slice the tomato and cucumber up into long slices⁣

4. Take a nori sheet and lay it on a flat surface. Arrange leafy greens all over the nori⁣

5. On the side closest to you, add the cabbage mixture, cucumbers, and tomatoes ⁣

6. Brush a little water across the other end of the sheet⁣

7. Roll up tightly and cut down the middle

To find the Medical Medium Cleanse to Heal Book!

We Can Shed Some Light on Your Questions

© 2023 by Train of Thoughts. Proudly created with